Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tombstone Half & , Cheese Sausage - Nutrition Facts and detailed Analysis
36

Half & Half, Cheese & Sausage

Tombstone - Half & Half, Cheese & Sausage has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 25.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tombstone - Half & Half, Cheese & Sausage has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium215.1 mg21.5%Top 10%Very High
Sodium438.8 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4.3 g21.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 510 mg 21.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

TombStone - Double Top, Sausage &..

Per 100g | Calories 248
Protein 12.8 g | Carbs 19.5 g | Fat 13.5 g

23

TombStone - Double Top, Sausage

Per 100g | Calories 233
Protein 12.8 g | Carbs 20.3 g | Fat 12 g

17

TombStone - Half & Half, Pepperoni &..

Per 100g | Calories 258
Protein 12 g | Carbs 23.3 g | Fat 13.2 g

24

TombStone - Half & Half, Pepperoni &..

Per 100g | Calories 251
Protein 11.5 g | Carbs 25.1 g | Fat 12.2 g

14

TombStone - Double Top, Sausage &..

Per 100g | Calories 248
Protein 12.8 g | Carbs 19.5 g | Fat 13.5 g

23

TombStone - Double Top, Sausage

Per 100g | Calories 233
Protein 12.8 g | Carbs 20.3 g | Fat 12 g

17

TombStone - Half & Half, Pepperoni &..

Per 100g | Calories 258
Protein 12 g | Carbs 23.3 g | Fat 13.2 g

24

TombStone - Half & Half, Pepperoni &..

Per 100g | Calories 251
Protein 11.5 g | Carbs 25.1 g | Fat 12.2 g