Tombstone - Harvest Wheat Thin Crust, Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
if( 25.59 != 0.0 ){?>The food contains 25.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Tombstone - Harvest Wheat Thin Crust, Cheese, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207.5 mg | 20.7% | Top 10% | Very High |
Sodium | 428.8 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 620 mg 25.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 10.8 g | Carbs 22.3 g | Fat 11.5 g
Per 100g | Calories 251
Protein 11.5 g | Carbs 25.1 g | Fat 12.2 g
Per 100g | Calories 213
Protein 12.3 g | Carbs 23.8 g | Fat 8.2 g
Per 100g | Calories 199
Protein 11.5 g | Carbs 22.2 g | Fat 7.7 g
Per 100g | Calories 238
Protein 10.8 g | Carbs 22.3 g | Fat 11.5 g
Per 100g | Calories 251
Protein 11.5 g | Carbs 25.1 g | Fat 12.2 g
Per 100g | Calories 213
Protein 12.3 g | Carbs 23.8 g | Fat 8.2 g
Per 100g | Calories 199
Protein 11.5 g | Carbs 22.2 g | Fat 7.7 g