Tombstone - Half & Half, Supreme & Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tombstone - Half & Half, Supreme & Pepperoni has been given a composite ranking of 25, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 11.5 g | Carbs 25.1 g | Fat 12.2 g
Per 100g | Calories 258
Protein 12 g | Carbs 23.3 g | Fat 13.2 g
Per 100g | Calories 207
Protein 11.8 g | Carbs 25.6 g | Fat 6.9 g
Per 100g | Calories 213
Protein 12.3 g | Carbs 23.8 g | Fat 8.2 g
Per 100g | Calories 251
Protein 11.5 g | Carbs 25.1 g | Fat 12.2 g
Per 100g | Calories 258
Protein 12 g | Carbs 23.3 g | Fat 13.2 g
Per 100g | Calories 207
Protein 11.8 g | Carbs 25.6 g | Fat 6.9 g
Per 100g | Calories 213
Protein 12.3 g | Carbs 23.8 g | Fat 8.2 g