Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tomatoe and Corn Pie - Recipe and Nutrition Facts
71

Tomatoe and Corn Pie Recipe

Tomatoe and Corn Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tomatoe and Corn Pie has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C4.7 mg7.9%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.03 mg2%
Riboflavin0.03 mg1.6%
Niacin0.24 mg1.2%
Vitamin B60.06 mg2.9%
Folate9.6 mcg2.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.22 mg1.2%
Magnesium6.8 mg1.7%
Phosphorus30 mg3%
Potassium111.2 mg3.2%
Sodium272.7 mg11.4%
Zinc0.14 mg0.9%
Copper0.04 mg2%
Manganese0.07 mg3.4%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber0.8 g3.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 272.7 mg 11.4%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 7.2 g 14.4%

Vitamin A 7.4% Vitamin C 7.9%

Calcium 3% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2219096 Embed Table:

Related Searches

54

Ernie's Tomato Pie

Per Serving | Calories 277
Protein 8.6 g | Carbs 19.9 g | Fat 18.4 g

55

Tomato & Zuchinni Pie

Per Serving | Calories 318
Protein 2.3 g | Carbs 19.7 g | Fat 22.5 g

47

Heirloom Tomato Pie

Per Serving | Calories 239
Protein 9.5 g | Carbs 13 g | Fat 16.7 g

41

Tomato and Corn Pie 1

Per Serving | Calories 239
Protein 11.5 g | Carbs 29.5 g | Fat 7.9 g