Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Heirloom Tomato Pie - Recipe and Nutrition Facts
47

Heirloom Tomato Pie Recipe

Heirloom Tomato Pie has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Heirloom Tomato Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat63%
 Calories from Carbs22%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A720 IU14.4%
Vitamin C6.4 mg10.6%
Vitamin D1.6 IU0.4%
Vitamin E1.2 mg4%
Thiamin0.09 mg6.2%
Riboflavin0.22 mg12.9%
Niacin0.82 mg4.1%
Vitamin B60.09 mg4.3%
Folate24 mcg6%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239 mg23.9%
Iron0.79 mg4.4%
Magnesium19.2 mg4.8%
Phosphorus193 mg19.3%
Potassium203.5 mg5.8%
Sodium331.4 mg13.8%
Zinc1.1 mg7.4%
Copper0.07 mg3.5%
Manganese0.17 mg8.5%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0.8 g3.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat7.6 g38%
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 33.5 mg 11.2%

Sodium 331.4 mg 13.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 9.5 g 19%

Vitamin A 14.4% Vitamin C 10.6%

Calcium 23.9% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2216367 Embed Table:

Related Searches

71

Tomatoe and Corn Pie

Per Serving | Calories 264
Protein 7.2 g | Carbs 25.5 g | Fat 12.7 g

54

Ernie's Tomato Pie

Per Serving | Calories 277
Protein 8.6 g | Carbs 19.9 g | Fat 18.4 g

41

Tomato and Corn Pie 1

Per Serving | Calories 239
Protein 11.5 g | Carbs 29.5 g | Fat 7.9 g

34

Tomato Cheddar Pie

Per Serving | Calories 409
Protein 13.8 g | Carbs 34.1 g | Fat 24.8 g