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Tomato Cheddar Pie - Recipe and Nutrition Facts
34

Tomato Cheddar Pie Recipe

Tomato Cheddar Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Tomato Cheddar Pie has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat54%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1490 IU29.8%
Vitamin C12.5 mg20.8%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.24 mg15.9%
Riboflavin0.22 mg13.2%
Niacin2.4 mg12.2%
Vitamin B60.11 mg5.6%
Folate22 mcg5.5%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium379 mg37.9%
Iron1.9 mg10.4%
Magnesium20.8 mg5.2%
Phosphorus100 mg10%
Potassium360.5 mg10.3%
Sodium684.4 mg28.5%
Zinc0.36 mg2.4%
Copper0.1 mg4.8%
Manganese0.14 mg7%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber2.5 g10%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%
Saturated Fat13.6 g68%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 0

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 57.7 mg 19.2%

Sodium 684.4 mg 28.5%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 2.5 g10%

Sugars 2.6 g

Protein 13.8 g 27.6%

Vitamin A 29.8% Vitamin C 20.8%

Calcium 37.9% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1774718 Embed Table:

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