Tomato Soup with Roasted Chickpeas Recipe
Tomato Soup with Roasted Chickpeas has a average-calorie, average-carb, average-fat and high-protein content.
With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tomato Soup with Roasted Chickpeas has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | ||
| Dietary Fiber | 10.1 g | 40.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 802 mg 33.4%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 10.1 g40.4%
Sugars
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium 3.7% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Tomato Soup with Parmesan Toast 1
Per Serving | Calories 198
Protein 7.9 g | Carbs 34.8 g | Fat 3.6 g
Indian-spiced Tomato Soup
Per Serving | Calories 106
Protein 5.7 g | Carbs 19 g | Fat 2 g
Tomato Soup with Chickpeas and Pesto
Per Serving | Calories 218
Protein 8.8 g | Carbs 29.3 g | Fat 7.1 g
Tiered Tomato Soup
Per Serving | Calories 117
Protein 2.5 g | Carbs 11 g | Fat 8.4 g
Sweet Corn and Roasted Garlic..
Per Serving | Calories 162
Protein 8.4 g | Carbs 22.5 g | Fat 5.4 g
Roasted Potato and Green Bean Salad 2
Per Serving | Calories 248
Protein 4.9 g | Carbs 33 g | Fat 11 g
Roasted Beet Salad with Oranges and..
Per Serving | Calories 192
Protein 5 g | Carbs 16 g | Fat 13 g
Roast Lamb with Pomegranate Sauce 1
Per Serving | Calories 317
Protein 22.5 g | Carbs 9.6 g | Fat 18.8 g
