Roasted Beet Salad with Oranges and Queso Fresco (Ensalada de Betabel) 1 Recipe
Roasted Beet Salad with Oranges and Queso Fresco (Ensalada de Betabel) 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted Beet Salad with Oranges and Queso Fresco (Ensalada de Betabel) 1 has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 171 mg | 7.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 171 mg 7.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roasted Beet Salad With Raspberry..
Per Serving | Calories 281
Protein 5.5 g | Carbs 7.9 g | Fat 26.3 g
Orange Pork and Roasted Beet Salad
Per Serving | Calories 130
Protein 6.9 g | Carbs 5.8 g | Fat 9 g
Roasted Beet, Pistachio, and Pear..
Per Serving | Calories 153
Protein 3.6 g | Carbs 29.9 g | Fat 3.8 g
Roasted Beet, Fennel, and Walnut..
Per Serving | Calories 87
Protein 2.2 g | Carbs 13.1 g | Fat 3.7 g
Cherry Tomato Towers with Goat Cheese..
Per Serving | Calories 53
Protein | Carbs | Fat 5 g
Bean and Corn Salsa 1
Per Serving | Calories 15
Protein 0.6 g | Carbs 3.3 g | Fat 0.2 g
Tarragon Crab Salad in Tomato Cups 1
Per Serving | Calories 462
Protein 28 g | Carbs 19 g | Fat 32 g
Farro Dolmas Salad 1
Per Serving | Calories 164
Protein 4.5 g | Carbs 21 g | Fat 8.2 g
