Tomato Soup with Chickpeas and Pesto Recipe
Tomato Soup with Chickpeas and Pesto has a average-calorie, average-carb, average-fat and average-protein content.
With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tomato Soup with Chickpeas and Pesto has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | ||
| Dietary Fiber | 4.6 g | 18.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 63
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 581 mg 24.2%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium 14.4% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Tomato Soup with Roasted Chickpeas
Per Serving | Calories 288
Protein 24.3 g | Carbs 24.4 g | Fat 12.6 g
Tomato Soup with Parmesan Toast 1
Per Serving | Calories 198
Protein 7.9 g | Carbs 34.8 g | Fat 3.6 g
Tiered Tomato Soup
Per Serving | Calories 117
Protein 2.5 g | Carbs 11 g | Fat 8.4 g
Tuscan Tomato Soup 3
Per Serving | Calories 108
Protein 5.2 g | Carbs 16.9 g | Fat 2.3 g
Winter Squash Risotto with Radicchio..
Per Serving | Calories 333
Protein 10.5 g | Carbs 50.5 g | Fat 7.6 g
Cranberry-Jalapeo Granita 1
Per Serving | Calories 135
Protein 0.1 g | Carbs 34.5 g | Fat 0.1 g
Chicken Kebabs with Creamy Pesto
Per Serving | Calories 211
Protein 27.9 g | Carbs 7 g | Fat 7.3 g
Creamy Pasta Shells with Broccoli and..
Per Serving | Calories 819
Protein 27 g | Carbs 97 g | Fat 36 g
