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Tomato Soup , condensed canned prepared with equal volume water - Nutrition Facts
32

Tomato Soup, condensed, canned, prepared with equal volume water

Tomato Soup, condensed, canned, prepared with equal volume water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Tomato Soup, condensed, canned, prepared with equal volume water has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat19%
 Calories from Carbs73%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Potassium108.1 mg3.1%Bottom 30%Low
Sodium285.1 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber0.21 g0.82%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.82 g1.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.78 g1.2%Bottom 30%Low
Saturated Fat0.16 g0.82%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 695 mg 29%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 0.5 g2%

Sugars 9 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

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