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Tomato Soup , condensed canned prepared with equal volume Low-Fat milk - Nutrition Facts
42

Tomato Soup, condensed, canned, prepared with equal volume Low-Fat milk

Tomato Soup, condensed, canned, prepared with equal volume Low-Fat milk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Tomato Soup, condensed, canned, prepared with equal volume Low-Fat milk has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.3 mg6.4%Mid 40%Average
Potassium182 mg5.2%Mid 40%Average
Sodium301.7 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 744 mg 31%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 2.7 g10.8%

Sugars 15.5 g

Protein 6.1 g 12.2%

Vitamin A Vitamin C

Calcium 15.9% Iron

*Based on a 2000 Calorie diet

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