Condensed Turkey Noodle Soup, canned has a low-calorie, low-carb, low-fat and average-protein content.
if( 6.86 != 0.0 ){?>The food contains 6.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Condensed Turkey Noodle Soup, canned has been given a composite ranking of 28, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 26% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Mid 40% | Average |
Potassium | 59.7 mg | 1.7% | Bottom 30% | Low |
Sodium | 646.8 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1632 mg 68%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.5 g6%
Sugars 1 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0.82 g | Carbs 6.8 g | Fat 0.78 g
Per 100g | Calories 65
Protein 2.5 g | Carbs 9 g | Fat 2.4 g
Per 100g | Calories 28
Protein 1.6 g | Carbs 3.5 g | Fat 0.82 g
Per 100g | Calories 30
Protein 1.3 g | Carbs 3.6 g | Fat 1.2 g
Per 100g | Calories 35
Protein 0.82 g | Carbs 6.8 g | Fat 0.78 g
Per 100g | Calories 65
Protein 2.5 g | Carbs 9 g | Fat 2.4 g
Per 100g | Calories 28
Protein 1.6 g | Carbs 3.5 g | Fat 0.82 g
Per 100g | Calories 30
Protein 1.3 g | Carbs 3.6 g | Fat 1.2 g