Tomato Sauce, with Onions Green Peppers & Celery, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tomato Sauce, with Onions Green Peppers & Celery, canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Tomato Sauce, with Onions Green Peppers & Celery, canned, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	13%
	Calories from Carbs	81%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	11.8 mg	1.2%	Mid 40%	Average
Potassium	365.1 mg	10.4%	Top 30%	High
Sodium	499.7 mg	20.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.2 g	2.7%	Bottom 30%	Low
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average
Sugars	6.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.59 g	1.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.59 g	0.9%	Bottom 30%	Low
Saturated Fat	0.59 g	2.9%	Mid 40%	Average


How many calories are there in Tomato Sauce, with Onions Green Peppers & Celery, canned?
How much fat is there in Tomato Sauce, with Onions Green Peppers & Celery, canned?
How much carb is there in Tomato Sauce, with Onions Green Peppers & Celery, canned?
How much protein is there in Tomato Sauce, with Onions Green Peppers & Celery, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 6 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 1.1 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

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