Spanish Style Tomato Sauce, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Spanish Style Tomato Sauce, canned has a low-calorie, low-carb, low-fat and low-protein content.

With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Spanish Style Tomato Sauce, canned, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	15%
	Calories from Carbs	72%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	18.3 mg	1.8%	Mid 40%	Average
Potassium	398.6 mg	11.4%	Top 30%	High
Sodium	507.9 mg	21.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.8 g	2.6%	Bottom 30%	Low
Dietary Fiber	1.4 g	5.6%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.4 g	2.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.71 g	1.1%	Bottom 30%	Low
Saturated Fat	0.71 g	3.5%	Mid 40%	Average


How many calories are there in Spanish Style Tomato Sauce, canned?
How much fat is there in Spanish Style Tomato Sauce, canned?
How much carb is there in Spanish Style Tomato Sauce, canned?
How much protein is there in Spanish Style Tomato Sauce, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 5 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 72 mg 3%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

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