Tomato Sauce, with Mushrooms, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tomato Sauce, with Mushrooms, canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tomato Sauce, with Mushrooms, canned has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	13%
	Calories from Carbs	75%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14.1 mg	1.4%	Mid 40%	Average
Potassium	409.9 mg	11.7%	Top 30%	High
Sodium	486.8 mg	20.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.2 g	3.1%	Bottom 30%	Low
Dietary Fiber	1.4 g	5.6%	Mid 40%	Average
Sugars	4.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.4 g	2.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.71 g	1.1%	Bottom 30%	Low
Saturated Fat	0.71 g	3.5%	Mid 40%	Average


How many calories are there in Tomato Sauce, with Mushrooms, canned?
How much fat is there in Tomato Sauce, with Mushrooms, canned?
How much carb is there in Tomato Sauce, with Mushrooms, canned?
How much protein is there in Tomato Sauce, with Mushrooms, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 5 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 69 mg 2.9%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

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