Tomato-Rubbed Bruschetta Recipe
Tomato-Rubbed Bruschetta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tomato-Rubbed Bruschetta has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 2180 mg 90.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Santa Barbara - Gluten Free..
Per 100g | Calories 88
Protein | Carbs 7.1 g | Fat 7.1 g
Bacon-Chocolate Bruschetta
Per Serving | Calories 179
Protein 4.8 g | Carbs 20.1 g | Fat 9.5 g
Tapenade with Bruschetta
Per Serving | Calories 470
Protein 7 g | Carbs 34 g | Fat 33 g
Bruschetta Pomodoro
Per Serving | Calories 20
Protein 0 g | Carbs 2 g | Fat 1.5 g
Pizzawiches
Per Serving | Calories 390
Protein 24 g | Carbs 26 g | Fat 21 g
Summer Garden Pasta
Per Serving | Calories 330
Protein 11 g | Carbs 49 g | Fat 10 g
Crostini di Fegatini (Chicken Liver..
Per Serving | Calories 200
Protein 11 g | Carbs 24 g | Fat 6 g
Soft Polenta
Per Serving | Calories 180
Protein 3 g | Carbs 39 g | Fat 1 g
