Bacon-Chocolate Bruschetta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Bacon-Chocolate Bruschetta, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 46% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 256 mg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 256 mg 10.7%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 1.2 g4.8%
Sugars 5.8 g
Protein 4.8 g 9.6%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 9.4 g | Carbs 22 g | Fat 13.3 g
Per Serving | Calories 496
Protein 17.2 g | Carbs 44.7 g | Fat 28.5 g
Per 100g | Calories 88
Protein | Carbs 7.1 g | Fat 7.1 g
Per Serving | Calories 210
Protein 4 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 340
Protein 14.7 g | Carbs 52 g | Fat 8.9 g
Per Serving | Calories 410
Protein 22.2 g | Carbs 32.5 g | Fat 21.1 g
Per Serving | Calories 59
Protein 5.2 g | Carbs 9.3 g | Fat 0.3 g
Per Serving | Calories 382
Protein 12.5 g | Carbs 64.1 g | Fat 10.1 g