Tapenade with Bruschetta Recipe
Tapenade with Bruschetta has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tapenade with Bruschetta has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 125 mg | 3.6% | ||
| Sodium | 1550 mg | 64.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1550 mg 64.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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