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Tom Kha Gai Soup - Recipe and Nutrition Facts
27

Tom Kha Gai Soup Recipe

Tom Kha Gai Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Tom Kha Gai Soup has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat57%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C45.1 mg75.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.03 mg2%
Riboflavin0.09 mg5.1%
Niacin0.96 mg4.8%
Vitamin B60.07 mg3.7%
Folate17.2 mcg4.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron2.1 mg11.5%
Magnesium12.4 mg3.1%
Phosphorus33 mg3.3%
Potassium192.1 mg5.5%
Sodium560.5 mg23.4%
Zinc0.26 mg1.7%
Copper0.11 mg5.5%
Manganese0.3 mg15.2%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber1.3 g5.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%
Saturated Fat17.6 g88%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 0

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 560.5 mg 23.4%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 1.3 g5.2%

Sugars 2.2 g

Protein 13.9 g 27.8%

Vitamin A 2.6% Vitamin C 75.2%

Calcium 1.2% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2050983 Embed Table:

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