Toll House - Ultimates Cookie Dough Caramel Filled has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Toll House - Ultimates Cookie Dough Caramel Filled, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 7.1 g | Carbs 39.3 g | Fat 32.1 g
Per 100g | Calories 287
Protein 5.7 g | Carbs 38.8 g | Fat 12.9 g
Per 100g | Calories 317
Protein 1.8 g | Carbs 37.9 g | Fat 17.6 g
Per 100g | Calories 263
Protein 10.2 g | Carbs 53.4 g | Fat 1.7 g
Per 100g | Calories 123
Protein 0 g | Carbs 15.9 g | Fat 7.1 g
Per 100g | Calories 473
Protein 3.6 g | Carbs 61.8 g | Fat 21.8 g
Per 100g | Calories 500
Protein 5.3 g | Carbs 57.9 g | Fat 26.3 g
Per 100g | Calories 471
Protein 3.9 g | Carbs 58.8 g | Fat 23.5 g