Pet-Ritz - Cream Pie, Orange Dream has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pet-Ritz - Cream Pie, Orange Dream has been given a composite ranking of 20, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 50% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 211.5 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 12.3 g | 61.5% | Top 10% | Very High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.7%
Saturated Fat 14 g 69.8%
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 2 g 4.1%
Vitamin A Vitamin C 4%
Calcium 6% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 5.3 g | Carbs 58.2 g | Fat 21.2 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 39.3 g | Fat 32.1 g
Per 100g | Calories 263
Protein 10.2 g | Carbs 53.4 g | Fat 1.7 g
Per 100g | Calories 336
Protein 4.5 g | Carbs 49.3 g | Fat 13.5 g
Per 100g | Calories 261
Protein 1.6 g | Carbs 33.4 g | Fat 13 g
Per 100g | Calories 261
Protein 2.4 g | Carbs 42.3 g | Fat 9 g
Per 100g | Calories 244
Protein 2.4 g | Carbs 39.9 g | Fat 9 g
Per 100g | Calories 244
Protein 2.4 g | Carbs 39.9 g | Fat 9 g