toll house chocolate chip cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for toll house chocolate chip cookies 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 27.9 mg | 0.8% | ||
Sodium | 94.8 mg | 4% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 21.7 mg 7.2%
Sodium 94.8 mg 4%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 1.1 g4.4%
Sugars 16.5 g
Protein 2.1 g 4.2%
Vitamin A 3.8% Vitamin C
Calcium 0.8% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 1.6 g | Carbs 16 g | Fat 6.9 g
Per Serving | Calories 112
Protein 1.5 g | Carbs 14.8 g | Fat 6.1 g
Per Serving | Calories 98
Protein 0.9 g | Carbs 9.7 g | Fat 5.4 g
Per Serving | Calories 108
Protein 1.4 g | Carbs 13.4 g | Fat 6.2 g
Per Serving | Calories 273
Protein 4.6 g | Carbs 18.5 g | Fat 21.4 g
Per Serving | Calories 251
Protein 4.9 g | Carbs 47.9 g | Fat 7.1 g
Per Serving | Calories 505
Protein 8.4 g | Carbs 69.7 g | Fat 22.7 g
Per Serving | Calories 334
Protein 16.7 g | Carbs 41.1 g | Fat 14.7 g