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toll house chocolate chip cookies 1 - Recipe and Nutrition Facts
19

toll house chocolate chip cookies 1 Recipe

toll house chocolate chip cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for toll house chocolate chip cookies 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.1 mg0.33%
Thiamin0.06 mg4.1%
Riboflavin0.05 mg2.9%
Niacin0.46 mg2.3%
Vitamin B60.01 mg0.4%
Folate15.6 mcg3.9%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.49 mg2.7%
Magnesium2.8 mg0.7%
Phosphorus16 mg1.6%
Potassium27.9 mg0.8%
Sodium94.8 mg4%
Zinc0.09 mg0.6%
Copper0.02 mg1.2%
Manganese0.07 mg3.4%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber1.1 g4.4%
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat5.2 g26%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 21.7 mg 7.2%

Sodium 94.8 mg 4%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 1.1 g4.4%

Sugars 16.5 g

Protein 2.1 g 4.2%

Vitamin A 3.8% Vitamin C

Calcium 0.8% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1515852 Embed Table:

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