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Nestle Toll House Cookies made with Splenda - Recipe and Nutrition Facts
43

Nestle Toll House Cookies made with Splenda Recipe

Nestle Toll House Cookies made with Splenda has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Nestle Toll House Cookies made with Splenda has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0 mg
Thiamin0.05 mg3.2%
Riboflavin0.04 mg2.3%
Niacin0.36 mg1.8%
Vitamin B60.01 mg0.3%
Folate12 mcg3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.38 mg2.1%
Magnesium2.4 mg0.6%
Phosphorus13 mg1.3%
Potassium23.7 mg0.7%
Sodium133.8 mg5.6%
Zinc0.08 mg0.5%
Copper0.02 mg0.9%
Manganese0.05 mg2.7%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber0.8 g3.2%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat2.2 g11%
Monounsaturated Fat1.2 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 7.9 mg 2.6%

Sodium 133.8 mg 5.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.8 g3.2%

Sugars 10.9 g

Protein 1.6 g 3.2%

Vitamin A 3.7% Vitamin C

Calcium 0.7% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1781237 Embed Table:

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