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Tofu-Walnut Burger - Recipe and Nutrition Facts
78

Tofu-Walnut Burger Recipe

Tofu-Walnut Burger has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tofu-Walnut Burger has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat63%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C1.9 mg3.1%
Vitamin D20 IU5%
Vitamin E3.7 mg12.3%
Thiamin0.14 mg9.6%
Riboflavin0.26 mg15%
Niacin0.76 mg3.8%
Vitamin B60.16 mg7.9%
Folate38.4 mcg9.6%
Vitamin B120.24 mcg4%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium507 mg50.7%
Iron3.1 mg17.1%
Magnesium73.2 mg18.3%
Phosphorus240 mg24%
Potassium356.1 mg10.2%
Sodium47.2 mg2%
Zinc1.8 mg12%
Copper0.4 mg19.9%
Manganese1.1 mg56.7%
Selenium12.3 mcg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber5 g20%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%
Saturated Fat2.9 g14.5%
Monounsaturated Fat9.8 g
Polyunsaturated Fat6.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 92.5 mg 30.8%

Sodium 47.2 mg 2%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 5 g20%

Sugars 0.6 g

Protein 17.5 g 35%

Vitamin A 5.2% Vitamin C 3.1%

Calcium 50.7% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1659281 Embed Table:

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