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Med-Mex Lunch Burger - Recipe and Nutrition Facts
85

Med-Mex Lunch Burger Recipe

Med-Mex Lunch Burger has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Med-Mex Lunch Burger has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat27%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1390 IU27.8%
Vitamin C20.5 mg34.2%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin6.7 mg447.6%
Riboflavin0.29 mg16.8%
Niacin2.3 mg11.4%
Vitamin B60.1 mg4.9%
Folate114.4 mcg28.6%
Vitamin B120.02 mcg0.4%
Pantothenic Acid1.6 mg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%
Iron3 mg16.5%
Magnesium53.6 mg13.4%
Phosphorus191 mg19.1%
Potassium281.5 mg8%
Sodium708 mg29.5%
Zinc1.3 mg8.5%
Copper0.52 mg25.9%
Manganese0.84 mg41.8%
Selenium48 mcg68.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber10.5 g42%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 2.9 mg 1%

Sodium 708 mg 29.5%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 10.5 g42%

Sugars 2.8 g

Protein 16.5 g 33%

Vitamin A 27.8% Vitamin C 34.2%

Calcium 11.3% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1746040 Embed Table:

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