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Pineapple Calzone - Recipe and Nutrition Facts
72

Pineapple Calzone Recipe

Pineapple Calzone has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Pineapple Calzone, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1095 IU21.9%
Vitamin C53.6 mg89.4%
Vitamin D0 IU
Vitamin E1.9 mg6.4%
Thiamin0.24 mg15.8%
Riboflavin0.05 mg2.8%
Niacin0.7 mg3.5%
Vitamin B60.18 mg9.2%
Folate12.4 mcg3.1%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron2.2 mg12.2%
Magnesium34.8 mg8.7%
Phosphorus15 mg1.5%
Potassium303.8 mg8.7%
Sodium1 mg0%
Zinc0.26 mg1.7%
Copper0.21 mg10.7%
Manganese2.8 mg139.6%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%
Dietary Fiber4 g16%
Sugars39.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat2.8 g14%
Monounsaturated Fat10 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 0

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1 mg 0%

Total Carbohydrates 71.4 g 23.8%

Dietary Fiber 4 g16%

Sugars 39.9 g

Protein 27.3 g 54.6%

Vitamin A 21.9% Vitamin C 89.4%

Calcium 5.5% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1763576 Embed Table:

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