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Tofu French Toast with BlackBerries - Recipe and Nutrition Facts
88

Tofu French Toast with BlackBerries Recipe

Tofu French Toast with BlackBerries has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Tofu French Toast with BlackBerries, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C7.3 mg12.1%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.2 mg13.1%
Riboflavin0.17 mg10%
Niacin2.1 mg10.3%
Vitamin B60.28 mg13.9%
Folate48.8 mcg12.2%
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium328 mg32.8%
Iron3.1 mg17.3%
Magnesium77.2 mg19.3%
Phosphorus176 mg17.6%
Potassium423.7 mg12.1%
Sodium167.5 mg7%
Zinc1.5 mg9.8%
Copper0.37 mg18.4%
Manganese1.8 mg89.2%
Selenium25.8 mcg36.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber5.7 g22.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 167.5 mg 7%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5.7 g22.8%

Sugars 0 g

Protein 10.9 g 21.8%

Vitamin A 2.6% Vitamin C 12.1%

Calcium 32.8% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=320457 Embed Table:

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