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French Toast with Eggnog - Recipe and Nutrition Facts
32

French Toast with Eggnog Recipe

French Toast with Eggnog has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for French Toast with Eggnog, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat26%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0.42 mg0.7%
Vitamin D6.4 IU1.6%
Vitamin E0.18 mg0.6%
Thiamin0.09 mg6.2%
Riboflavin0.18 mg10.8%
Niacin0.84 mg4.2%
Vitamin B60.03 mg1.6%
Folate14.8 mcg3.7%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron0.94 mg5.2%
Magnesium6 mg1.5%
Phosphorus55 mg5.5%
Potassium66.8 mg1.9%
Sodium152.3 mg6.3%
Zinc0.27 mg1.8%
Copper0.01 mg0.3%
Manganese0 mg0.2%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber2.5 g10%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 62.8 mg 20.9%

Sodium 152.3 mg 6.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 2.5 g10%

Sugars 1.8 g

Protein 5.2 g 10.4%

Vitamin A 2.1% Vitamin C 0.7%

Calcium 12.1% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=155271 Embed Table:

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