Toffee Crunch Cookies has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Toffee Crunch Cookies has been given a composite ranking of 33, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 53% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 37 mg | 1.1% | ||
Sodium | 273 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 8.9 g | 44.5% |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 273 mg 11.4%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 0.5 g2%
Sugars 9.1 g
Protein 1.7 g 3.4%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 524
Protein 4.8 g | Carbs 61.9 g | Fat 31 g
Per 100g | Calories 487
Protein 7.7 g | Carbs 66.7 g | Fat 23.1 g
Per Serving | Calories 123
Protein 1.5 g | Carbs 9.9 g | Fat 9.3 g
Per 100g | Calories 140
Protein 2 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 505
Protein 11.9 g | Carbs 63.7 g | Fat 23.6 g
Per Serving | Calories 454
Protein 3.4 g | Carbs 66.9 g | Fat 20.7 g
Per Serving | Calories 108
Protein 1.5 g | Carbs 9.2 g | Fat 8.2 g
Per Serving | Calories 544
Protein 5.2 g | Carbs 68.1 g | Fat 31.7 g