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Toffee Crunch Cookies - Recipe and Nutrition Facts
33

Toffee Crunch Cookies Recipe

Toffee Crunch Cookies has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Toffee Crunch Cookies has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat53%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7%
Magnesium8 mg2%
Potassium37 mg1.1%
Sodium273 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber0.5 g2%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat8.9 g44.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 273 mg 11.4%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 0.5 g2%

Sugars 9.1 g

Protein 1.7 g 3.4%

Vitamin A 3% Vitamin C 1%

Calcium 2% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/toffee-crunch-cookies/detail.aspx Embed Table:

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