Hazelnut Toffee Crunch has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hazelnut Toffee Crunch has been given a composite ranking of 47, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 65% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 44 mg | 1.3% | ||
Sodium | 34 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 34 mg 1.4%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.6 g2.4%
Sugars 7.9 g
Protein 1.5 g 3%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 1.7 g | Carbs 32.5 g | Fat 16.8 g
Per 100g | Calories 524
Protein 4.8 g | Carbs 61.9 g | Fat 31 g
Per 100g | Calories 140
Protein 2 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 220
Protein 2 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 384
Protein 3.1 g | Carbs 62.5 g | Fat 14.5 g
Per Serving | Calories 468
Protein 22.7 g | Carbs 23.1 g | Fat 31 g
Per Serving | Calories 242
Protein 10.1 g | Carbs 26.3 g | Fat 11 g
Per Serving | Calories 182
Protein 5.3 g | Carbs 38.3 g | Fat 1 g