French Quarter Bread Pudding has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for French Quarter Bread Pudding, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.56 mg | 37% | ||
Niacin | 7.8 mg | 39% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 216 mcg | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.7 mg | 26% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 242 mg | 6.9% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.7 g | 21.2% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 28.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | ||
Saturated Fat | 11.3 g | 56.5% |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 420 mg 17.5%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 2.2 g8.8%
Sugars 28.8 g
Protein 11.9 g 23.8%
Vitamin A 13% Vitamin C 1%
Calcium 15% Iron 26%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 4.5 g | Carbs 51.6 g | Fat 5.5 g
Per Serving | Calories 251
Protein 8.4 g | Carbs 15.2 g | Fat 17.5 g
Per Serving | Calories 454
Protein 3.4 g | Carbs 66.9 g | Fat 20.7 g
Per Serving | Calories 295
Protein 3.6 g | Carbs 49.4 g | Fat 10.1 g
Per Serving | Calories 289
Protein 1.7 g | Carbs 32.5 g | Fat 16.8 g
Per Serving | Calories 108
Protein 1.5 g | Carbs 9.2 g | Fat 8.2 g