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French Quarter Bread Pudding - Recipe and Nutrition Facts
33

French Quarter Bread Pudding Recipe

French Quarter Bread Pudding has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for French Quarter Bread Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C0.6 mg1%
Thiamin0.56 mg37%
Niacin7.8 mg39%
Vitamin B60.16 mg8%
Folate216 mcg54%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron4.7 mg26%
Magnesium48 mg12%
Potassium242 mg6.9%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.7 g21.2%
Dietary Fiber2.2 g8.8%
Sugars28.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%
Saturated Fat11.3 g56.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 124 mg 41.3%

Sodium 420 mg 17.5%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 2.2 g8.8%

Sugars 28.8 g

Protein 11.9 g 23.8%

Vitamin A 13% Vitamin C 1%

Calcium 15% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/french-quarter-bread-pudding/detail.aspx Embed Table:

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