Toasted Israeli Couscous with grilled vegetables
Toasted Israeli Couscous with grilled vegetables has a average-calorie, average-carb, high-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to Israeli cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Toasted Israeli Couscous with grilled vegetables has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Israeli and Sardinian..
Per 100g | Calories 126
Protein 3.2 g | Carbs 18 g | Fat 4.7 g
Fine Cooking - Toasted Israeli..
Per 100g | Calories 260
Protein 8 g | Carbs 25 g | Fat 15 g
Israeli COUSCOUS stuffed 'cremini'..
Per Serving | Calories 278
Protein 15 g | Carbs 4.3 g | Fat 22.4 g
Israeli Couscous with Diced Sweet..
Per Serving | Calories 286
Protein 11 g | Carbs 52 g | Fat 4 g
Boots Shapers - Moroccon Chicken..
Per 100g | Calories 230
Protein 13 g | Carbs 32 g | Fat 4.4 g
Cooking Light - couscous and black..
Per 100g | Calories 342
Protein 14.7 g | Carbs 63 g | Fat 4.8 g
Home Made - moroccan fish kebabs with..
Per 100g | Calories 384
Protein 40.4 g | Carbs 49 g | Fat 1.5 g
Boots Shapers - Moroccan style..
Per 100g | Calories 230
Protein 13 g | Carbs 32 g | Fat 4.4 g
