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Title Town Casserole - Recipe and Nutrition Facts
67

Title Town Casserole Recipe

Title Town Casserole has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Title Town Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat55%
 Calories from Carbs30%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A995 IU19.9%
Vitamin C11.8 mg19.6%
Vitamin D16.4 IU4.1%
Vitamin E2.4 mg7.9%
Thiamin0.08 mg5.1%
Riboflavin0.32 mg18.9%
Niacin0.32 mg1.6%
Vitamin B60.12 mg5.9%
Folate37.6 mcg9.4%
Vitamin B120.43 mcg7.1%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.72 mg4%
Magnesium15.6 mg3.9%
Phosphorus51 mg5.1%
Potassium208.7 mg6%
Sodium433.3 mg18.1%
Zinc0.44 mg2.9%
Copper0.05 mg2.7%
Manganese0.13 mg6.4%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber1 g4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat1 g5%
Monounsaturated Fat6.4 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 54.3 mg 18.1%

Sodium 433.3 mg 18.1%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 1 g4%

Sugars 2.2 g

Protein 7 g 14%

Vitamin A 19.9% Vitamin C 19.6%

Calcium 5.4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=233295 Embed Table:

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