Tiramisu Toffee Trifle Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tiramisu Toffee Trifle Pie has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 260 mg 10.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 7 g | Carbs 61 g | Fat 39 g
Per Serving | Calories 206
Protein 2.3 g | Carbs 8.3 g | Fat 17.8 g
Per Serving | Calories 374
Protein 8.4 g | Carbs 60.6 g | Fat 13.1 g
Per Serving | Calories 460
Protein 37 g | Carbs 53 g | Fat 10 g
Per Serving | Calories 440
Protein 15 g | Carbs 66 g | Fat 13 g
Per Serving | Calories 200
Protein 10 g | Carbs 12 g | Fat 12 g
Per Serving | Calories 490
Protein 18 g | Carbs 19 g | Fat 39 g