Creamy Garlic Shrimp and Pasta has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Creamy Garlic Shrimp and Pasta, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 20% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 620 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 620 mg 25.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 37 g 74%
Vitamin A 10% Vitamin C 8%
Calcium 30% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 4 g | Carbs 12.6 g | Fat 1.4 g
Per 100g | Calories 83
Protein 5.8 g | Carbs 10.7 g | Fat 1.8 g
Per Serving | Calories 157
Protein 16.8 g | Carbs 7.5 g | Fat 6.5 g
Per Serving | Calories 574
Protein 27.6 g | Carbs 33.8 g | Fat 35.4 g
Per Serving | Calories 490
Protein 34 g | Carbs 20 g | Fat 30 g
Per Serving | Calories 330
Protein 37 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 540
Protein 25 g | Carbs 85 g | Fat 11 g
Per Serving | Calories 380
Protein 47 g | Carbs 6 g | Fat 20 g