Creamy garlic shrimp sauce and pasta Recipe
Creamy garlic shrimp sauce and pasta has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin B12.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Creamy garlic shrimp sauce and pasta, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1445 IU | 28.9% | ||
| Vitamin C | 3.8 mg | 6.4% | ||
| Vitamin D | 38.8 IU | 9.7% | ||
| Vitamin E | 1.1 mg | 3.7% | ||
| Thiamin | 0.05 mg | 3.5% | ||
| Riboflavin | 0.11 mg | 6.3% | ||
| Niacin | 2.6 mg | 13.2% | ||
| Vitamin B6 | 0.19 mg | 9.7% | ||
| Folate | 6.8 mcg | 1.7% | ||
| Vitamin B12 | 1.6 mcg | 26.8% | ||
| Pantothenic Acid | 0.53 mg | 5.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89 mg | 8.9% | ||
| Iron | 3.2 mg | 17.7% | ||
| Magnesium | 40 mg | 10% | ||
| Phosphorus | 183 mg | 18.3% | ||
| Potassium | 250.8 mg | 7.2% | ||
| Sodium | 327.5 mg | 13.6% | ||
| Zinc | 1.8 mg | 11.7% | ||
| Copper | 0.21 mg | 10.4% | ||
| Manganese | 0.14 mg | 6.8% | ||
| Selenium | 40.3 mcg | 57.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.8 g | 11.3% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.6 g | 55.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.4 g | 54.5% | ||
| Saturated Fat | 21.3 g | 106.5% | ||
| Monounsaturated Fat | 9.5 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 574 Calories from Fat 0
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 21.3 g 106.5%
Trans Fat
Cholesterol 305.4 mg 101.8%
Sodium 327.5 mg 13.6%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 1.6 g6.4%
Sugars 1.6 g
Protein 27.6 g 55.2%
Vitamin A 28.9% Vitamin C 6.4%
Calcium 8.9% Iron 17.7%
*Based on a 2000 Calorie diet
Related Searches
Creamy garlic shrimp with broccoli
Per Serving | Calories 157
Protein 16.8 g | Carbs 7.5 g | Fat 6.5 g
Creamy Garlic Shrimp and Pasta
Per Serving | Calories 460
Protein 37 g | Carbs 53 g | Fat 10 g
Creamy Garlic Shrimp and Pasta 1
Per Serving | Calories 190
Protein 27.5 g | Carbs 7.8 g | Fat 2.9 g
Creamy Lemon Garlic Shrimp
Per Serving | Calories 262
Protein 24.8 g | Carbs 23.1 g | Fat 7.1 g
Thai Coconut Shrimp Curry
Per Serving | Calories 484
Protein 28.5 g | Carbs 15.1 g | Fat 35.2 g
Shrimp and Asparagus w/Lemon Chive..
Per Serving | Calories 314
Protein 13.7 g | Carbs 9.5 g | Fat 25.3 g
mekaylah's tuna salad
Per Serving | Calories 201
Protein 19.7 g | Carbs 3.5 g | Fat 13.4 g
Fried Okra Salad 1
Per Serving | Calories 78
Protein 1.9 g | Carbs 10.4 g | Fat 3.9 g
