Healthy Choice - Creamy Garlic Shrimp in Garlic Cream Sauce with Pasta and Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Healthy Choice - Creamy Garlic Shrimp in Garlic Cream Sauce with Pasta and Vegetables , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46 mg | 4.6% | Mid 40% | Average |
| Iron | 0.55 mg | 3.1% | Mid 40% | Average |
| Potassium | 141.1 mg | 4% | Top 10% | Very High |
| Sodium | 184 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 600 mg 25%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 19 g 38%
Vitamin A 50% Vitamin C 15%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
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