Healthy Choice - Creamy Tomato Basil Penne Fresh Mixers has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Healthy Choice - Creamy Tomato Basil Penne Fresh Mixers , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Potassium | 96.6 mg | 2.8% | Top 30% | High |
| Sodium | 249.1 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12.2% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.51 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 10 g 20%
Vitamin A 10% Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Low Fat Rocky Road..
Per 100g | Calories 135
Protein 2.9 g | Carbs 24.1 g | Fat 1.9 g
Tesco Healthy Living - Fresh Soured..
Per 100g | Calories 117
Protein 4 g | Carbs 5.7 g | Fat 8.7 g
Slim Fast - Meal Options Healthy..
Per 100g | Calories 71
Protein 3.2 g | Carbs 12.8 g | Fat 0.96 g
Healthy Choice - Creamery Ice Cream
Per 100g | Calories 147
Protein 4.4 g | Carbs 29.4 g | Fat 1.5 g
Healthy Choice - Creamy Garlic Shrimp..
Per 100g | Calories 83
Protein 5.8 g | Carbs 10.7 g | Fat 1.8 g
Healthy Choice - Complete Meals..
Per 100g | Calories 82
Protein 5.6 g | Carbs 11.8 g | Fat 1.3 g
Healthy Choice - Familiar Favorites..
Per 100g | Calories 93
Protein 8.5 g | Carbs 10 g | Fat 1.9 g
Healthy Choice - Five-Spice Beef &..
Per 100g | Calories 107
Protein 5.2 g | Carbs 16.9 g | Fat 1.7 g
