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Slim Fast Meal Options Healthy Ready to Creamy Milk Chocolate Drink - Nutrition Facts
93

Meal Options Healthy Ready to Creamy Milk Chocolate Drink Meal

Slim Fast - Meal Options Healthy Ready to Creamy Milk Chocolate Drink Meal has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.

The food contains 12.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Slim Fast - Meal Options Healthy Ready to Creamy Milk Chocolate Drink Meal , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat12%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A561.2 IU11.2%Top 30%High
Vitamin C19.2 mg32.1%Top 30%High
Vitamin D44.9 IU11.2%Mid 40%Average
Vitamin E6.4 mg21.4%Mid 40%Average
Thiamin0.17 mg11.2%Bottom 30%Low
Riboflavin0.19 mg11.2%Bottom 30%Low
Niacin2.2 mg11.2%Bottom 30%Low
Vitamin B60.22 mg11.2%Bottom 30%Low
Folic Acid44.9 mcg
Vitamin B120.67 mcg11.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.3 mg12.8%Top 30%High
Iron0.87 mg4.8%Mid 40%Average
Potassium192.4 mg5.5%Top 10%Very High
Sodium70.5 mg2.9%Mid 40%Average
Zinc0.72 mg4.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.96 g1.5%Mid 40%Average
Saturated Fat0.32 g1.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 5 g20%

Sugars 34 g

Protein 10 g 20%

Vitamin A 35% Vitamin C 100%

Calcium 40% Iron 15%

*Based on a 2000 Calorie diet

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