Timber Lodge Steakhouse - Atlantic Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Timber Lodge Steakhouse - Atlantic Salmon has been given a composite ranking of 47, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 56% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 74.1 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 51 g | Carbs 0 g | Fat 17 g
Per 100g | Calories 356
Protein 51 g | Carbs 0 g | Fat 16 g
Per 100g | Calories 212
Protein 12.7 g | Carbs 14 g | Fat 11.7 g
Per 100g | Calories 152
Protein 12.9 g | Carbs 17.8 g | Fat 3.4 g
Per 100g | Calories 99
Protein 0 g | Carbs 19 g | Fat 1.4 g
Per 100g | Calories 180
Protein 1 g | Carbs 7 g | Fat 16 g
Per 100g | Calories 330
Protein 43 g | Carbs 0 g | Fat 17 g
Per 100g | Calories 217
Protein 8.6 g | Carbs 20.2 g | Fat 11.1 g