USDA Commodity, salmon nuggets, breaded, frozen, heated
USDA Commodity, salmon nuggets, breaded, frozen, heated has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing USDA Commodity, salmon nuggets, breaded, frozen, heated has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 43 IU | 0.9% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.2 mg | 13.3% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.8% | Top 30% | High |
| Niacin | 4.5 mg | 22.5% | Top 30% | High |
| Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
| Folate | 11 mcg | 2.8% | Mid 40% | Average |
| Pantothenic Acid | 0.5 mg | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Phosphorus | 176 mg | 17.6% | Mid 40% | Average |
| Potassium | 165 mg | 4.7% | Mid 40% | Average |
| Sodium | 173 mg | 7.2% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | Top 30% | High |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 3 g | |||
| Total Omega 3 Fatty Acids | 0.5 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 173 mg 7.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars
Protein 12.7 g 25.4%
Vitamin A 0.9% Vitamin C
Calcium 0.8% Iron 6.7%
*Based on a 2000 Calorie diet
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