Tim Hortons - Peanut Butter Chocolate Chunk has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tim Hortons - Peanut Butter Chocolate Chunk, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.1 g
Cholesterol 10 mg 3.3%
Sodium 135 mg 5.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 427
Protein 8.7 g | Carbs 41.7 g | Fat 26.2 g
Per 100g | Calories 462
Protein 7.7 g | Carbs 53.8 g | Fat 26.2 g
Per 100g | Calories 160
Protein 3 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 150
Protein 3 g | Carbs 23 g | Fat 5 g
Per 100g | Calories 46
Protein 1.4 g | Carbs 8.1 g | Fat 0.53 g
Per 100g | Calories 63
Protein 0.35 g | Carbs 11.3 g | Fat 1.8 g
Per 100g | Calories 270
Protein 3 g | Carbs 29 g | Fat 16 g
Per 100g | Calories 270
Protein 9 g | Carbs 53 g | Fat 2.5 g