Tillamook Country Smoker - Tillamook Country Smoker Teriyaki Stick has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Calories from Protein | 22% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1837.2 mg | 76.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.45 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.6 g | 64.1% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 750 mg 31.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 317
Protein 49.4 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 317
Protein 45.9 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 494
Protein 24.7 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 494
Protein 24.7 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 329
Protein 18.8 g | Carbs 14.1 g | Fat 23.5 g
Per 100g | Calories 512
Protein 26.8 g | Carbs 2.44 g | Fat 41.5 g
Per 100g | Calories 539
Protein 29.4 g | Carbs 2.45 g | Fat 44.1 g
Per 100g | Calories 494
Protein 24.7 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 357
Protein 39.3 g | Carbs 10.7 g | Fat 17.9 g