Tillamook Country Smoker - Tillamook Country Smoker Pepperoni Stick has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Calories from Protein | 22% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1812.7 mg | 75.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.45 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.1 g | 67.8% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 740 mg 30.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 49.4 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 317
Protein 49.4 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 317
Protein 49.4 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 529
Protein 21.2 g | Carbs 10.6 g | Fat 45.9 g
Per 100g | Calories 564
Protein 28.2 g | Carbs 10.6 g | Fat 45.9 g
Per 100g | Calories 471
Protein 19.6 g | Carbs 13.7 g | Fat 39.2 g
Per 100g | Calories 267
Protein 30 g | Carbs 3.3 g | Fat 13.3 g
Per 100g | Calories 494
Protein 24.7 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 494
Protein 24.7 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 514
Protein 26.9 g | Carbs 2.45 g | Fat 41.6 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g