Oh Boy! Oberto - Oh Boy! Oberto Pepperoni Sticks Bite Size has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Calories from Protein | 20% | |
Calories from Fat | 73% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1657.9 mg | 69.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 470 mg 19.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 269
Protein 48.5 g | Carbs 5.4 g | Fat 5.4 g
Per 100g | Calories 265
Protein 47 g | Carbs 8.8 g | Fat 5.9 g
Per 100g | Calories 278
Protein 37.1 g | Carbs 27.8 g | Fat 2.8 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 494
Protein 24.7 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 529
Protein 21.2 g | Carbs 10.6 g | Fat 45.9 g
Per 100g | Calories 539
Protein 29.4 g | Carbs 2.45 g | Fat 44.1 g
Per 100g | Calories 441
Protein 17.6 g | Carbs 4.4 g | Fat 39.7 g
Per 100g | Calories 367
Protein 43.3 g | Carbs 30 g | Fat 5 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 286
Protein 39.3 g | Carbs 25 g | Fat 3.6 g