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Oh Boy ! Oberto Beef Jerky Thin Style , Peppered - Nutrition Facts
8

Oh Boy! Oberto Beef Jerky Thin Style, Peppered

Oh Boy! Oberto - Oh Boy! Oberto Beef Jerky Thin Style, Peppered has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.03 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Oh Boy! Oberto - Oh Boy! Oberto Beef Jerky Thin Style, Peppered, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat19%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.9 mg16.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2234 mg93.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber0 g
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 760 mg 31.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
18

Oh Boy! Oberto - Oh Boy! Oberto Beef..

Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g

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Oh Boy! Oberto - Oh Boy! Oberto..

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Protein 37.1 g | Carbs 27.8 g | Fat 2.8 g

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Oh Boy! Oberto - Oh Boy! Oberto Beef..

Per 100g | Calories 278
Protein 39 g | Carbs 26 g | Fat 2.8 g

13

Oh Boy! Oberto - Oh Boy! Oberto Beef..

Per 100g | Calories 249
Protein 37.3 g | Carbs 20.7 g | Fat 3.1 g

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