Tillamook Country Smoker - Tillamook Country Smoker Beef Jerky Honey Glazed has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 7.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tillamook Country Smoker - Tillamook Country Smoker Beef Jerky Honey Glazed has been given a composite ranking of 8, and sparingly.
Calories from Protein | 76% | |
Calories from Fat | 7% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 7.1 mg | 39.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1164 mg | 48.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.9 g | 91.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 330 mg 13.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 38.8 g | Carbs 24.7 g | Fat 1.8 g
Per 100g | Calories 212
Protein 35.3 g | Carbs 14.1 g | Fat 1.2 g
Per 100g | Calories 188
Protein 37.6 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 294
Protein 51 g | Carbs 5.9 g | Fat 7.8 g
Per 100g | Calories 159
Protein 28.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 282
Protein 46.4 g | Carbs 18.1 g | Fat 2 g
Per 100g | Calories 274
Protein 49 g | Carbs 17.6 g | Fat 2 g
Per 100g | Calories 539
Protein 29.4 g | Carbs 2.45 g | Fat 44.1 g
Per 100g | Calories 317
Protein 49.4 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 317
Protein 49.4 g | Carbs 21.2 g | Fat 3.5 g