Tillamook Country Smoker - Tillamook Country Smoker Beef Steak Nuggets Teriyaki has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 7.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Tillamook Country Smoker - Tillamook Country Smoker Beef Steak Nuggets Teriyaki, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 19% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 7.1 mg | 39.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1799 mg | 75% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 45.9 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 317
Protein 49.4 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 192
Protein 28.9 g | Carbs 12.8 g | Fat 3.2 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 323
Protein 51.2 g | Carbs 21.5 g | Fat 4 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g