Tilapia with Sherry-Mushroom Sauce 1 Recipe
Tilapia with Sherry-Mushroom Sauce 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tilapia with Sherry-Mushroom Sauce 1 has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.3 g | 15.8% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.1 g | 62.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 355 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 481 mg 20%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 1 g4%
Sugars
Protein 31.1 g 62.2%
Vitamin A Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Spiced Tilapia with Roasted..
Per Serving | Calories 239
Protein 34.3 g | Carbs 7.4 g | Fat 8.5 g
Tilapia With Sweet Onion Ale Sauce
Per Serving | Calories 144
Protein 9.1 g | Carbs 4.4 g | Fat 9.3 g
Pan-Fried Tilapia with Tangy Tartar..
Per Serving | Calories 319
Protein 35.8 g | Carbs 17.2 g | Fat 10.9 g
Tilapia with Pimiento Sauce 1
Per Serving | Calories 256
Protein 42 g | Carbs 7 g | Fat 7 g
Ancho Pork Medallions
Per Serving | Calories 168
Protein 22.5 g | Carbs 4.6 g | Fat 6.1 g
Island Beef Stew 1
Per Serving | Calories 277
Protein 26.1 g | Carbs 27.3 g | Fat 7.3 g
Beef Tenderloin with Roasted Tomato..
Per Serving | Calories 171
Protein 23.1 g | Carbs 5.5 g | Fat 5.9 g
Pork and Pineapple Tacos 1
Per Serving | Calories 310
Protein 20.9 g | Carbs 40.7 g | Fat 7.3 g
