Pan-Fried Tilapia with Tangy Tartar Sauce Recipe
Pan-Fried Tilapia with Tangy Tartar Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pan-Fried Tilapia with Tangy Tartar Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.8 g | 71.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 102
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 841 mg 35%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 35.8 g 71.6%
Vitamin A Vitamin C
Calcium 24.2% Iron 18.9%
*Based on a 2000 Calorie diet
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